{"id":9439,"date":"2018-05-21T14:54:47","date_gmt":"2018-05-21T14:54:47","guid":{"rendered":"\/?p=9439"},"modified":"2019-01-10T23:00:44","modified_gmt":"2019-01-10T23:00:44","slug":"five-tips-for-a-healthy-life","status":"publish","type":"post","link":"https:\/\/gopolicyguide.com\/articles\/health-insurance\/five-tips-for-a-healthy-life\/","title":{"rendered":"Five Tips for a Healthy Life"},"content":{"rendered":"<p>Creating a healthy lifestyle is not as hard as some may think. It does involve some preparation and thought, but it is definitely doable.<\/p>\n<ol>\n<li>Make it a habit to be active<\/li>\n<li>maintain a healthy body weight<\/li>\n<li>eat a variety of foods and plenty of fruits and vegetables<\/li>\n<li>watch your portion sizes and eat regularly<\/li>\n<li>do not eat too much saturated fat, sugar, and salt<\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.eufic.org\/en\/healthy-living\/article\/10-healthy-lifestyle-tips-for-adults\" target=\"_blank\" rel=\"noopener\">Continue to original source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creating a healthy lifestyle is not as hard as some may think. It does involve some preparation and thought, but it is definitely doable. Make it a habit to be active maintain a healthy body weight eat a variety of foods and plenty of fruits and vegetables watch your portion sizes and eat regularly do<br \/><a href=\"https:\/\/gopolicyguide.com\/articles\/health-insurance\/five-tips-for-a-healthy-life\/\" class=\"more\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":9469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"_links":{"self":[{"href":"https:\/\/gopolicyguide.com\/wp-json\/wp\/v2\/posts\/9439"}],"collection":[{"href":"https:\/\/gopolicyguide.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gopolicyguide.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gopolicyguide.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gopolicyguide.com\/wp-json\/wp\/v2\/comments?post=9439"}],"version-history":[{"count":0,"href":"https:\/\/gopolicyguide.com\/wp-json\/wp\/v2\/posts\/9439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gopolicyguide.com\/wp-json\/wp\/v2\/media\/9469"}],"wp:attachment":[{"href":"https:\/\/gopolicyguide.com\/wp-json\/wp\/v2\/media?parent=9439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gopolicyguide.com\/wp-json\/wp\/v2\/categories?post=9439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gopolicyguide.com\/wp-json\/wp\/v2\/tags?post=9439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}